Having lost over 100 pounds herself, Coach Bonnie Mechelle understands first hand about the hardships of being unhealthy and overweight. She is the founder and CEO of Weight Loss Extraordinary Wellness 1:1 in Atlanta, and she actively helps highly successful, intelligent women and men who struggle with thier weight.

Coach Bonnie Mechelle is an author, radio show host, motivational speaker, Pilates instructor and a Yoga and Tai Chi practicioner that has a big heart for helping people all over the world.

Now is the time to make a decision about the type of person you want to be by deciding the type of food you’re going to eat – fat people food or fit people food...

Are you striving to achieve your healthy body weight? Here are a few unique weight loss tips for you to take along the way...

Make your weight loss dream a reality when you stop sabotaging yourself with negative thinking and self-depreciating actions...

Are the reasons you're losing weight superficial, undefiend or unclear? Are you losing weight to gain acceptance from others? This can impact your motivation levels big time! No wonder it's so hard to...

Weight loss is really difficult when you have the wrong perspective about what you eat. Your inner thoughts about food can completely sabotage your attempts to diet successfully. It is now time to cha...

You can change your diet by adapting to one or two healthy habits at a time and before you know it the weight will slide off all on its own. Here are a few healthy habits that you should master...

Do you realize that you can lose a ton of weight just by changing the timing and speed in which you eat and exercise? You may have habits that you’re accustomed to that has a serious monkey wrench in ...