Brad is an internationally recognized stretching and sports injury consultant with 20 years of practical experience in the health and fitness industry. Brad is a Health Science graduate of the University of New England and has postgraduate accreditations in athletics, swimming and triathlon coaching. He has worked with elite level and world champion athletes and lectures for Sports Medicine Australia on injury prevention. Brad is also the author of The Stretching Handbook, The Anatomy of Stretching and The Anatomy of Sports Injuries.

In Part 2 of the Achilles tendon injury series, Brad Walker discusses the importance of gradually reintroducing intensity and strength back into the injured muscle.

Lately, I’ve been receiving a lot of questions referring to the latest studies and research findings, and one question that I receive most queries about concerns the role that stretching plays as part...

The correct cool down procedures will help you to recover faster and avoid injury. Keep reading to see real life examples of professional cool down routines.