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There is just no shortcut to achieving good health. Like developing character or fattening up your bank account, it takes time. A little discipline, a little patience, a little perseverance and a lot...
After all that holiday food, it is time to detox! Prepare yourself for another week of juicing. Let your digestive system take a break and flush out those toxins from your body through a vegetable an...
How do we maintain a proper balance of alkalinity and acidity? Here are a few simple rules:
Here are a few simple guidelines on how to choose FRESH over PROCESSED.
Here are 7 easy steps that will help you deflate that spare tire around your mid-section and transform you into the beach-ready-body you've always wanted.
Good nutrition and good health is non-negotiable. Whether you’re off to an out of town business meeting, visiting your in-laws, or taking a week-long vacation, your health should never be a compromise...
A lot of people gain just as much weight during Christmas season as they throughout the entire year. Here are some easy tips to help you get through this tempting holiday season:
Not everyone would salivate at the idea of a green smoothie. If your one of these people then you’re missing out on a fast track ticket to great health!
With the array of restaurants available to us these days, dining out has become the norm rather than the exception. Here are 10 tips to help keep you stay on the right track to better health and a sli...
The food we eat plays a major key as to how our body performs and holds fat. The majority of food we eat is processed or cooked so much that all the living enzymes inside the food are dead. I call thi...
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