I have taught and learned meditation of many masters as well as experimenting on my own, meditation is a great way to relax and learn about who you are as a mind not just a body and a brain, always
learning from others experiences as well as helping others.

Learn many ways to be comfortable in meditation, in the houshould you can sit anywhere and being comfortable is extremely important.

Learning the art of meditation and help find an way to help you acheive a meditative state as well as where to go to find more information.