Some supplement companies will go to any lengths to prove their products’ effectiveness. But sometimes the evidence isn’t quite what it’s cracked up to be. Before and after photos are the most compell...

Sugar from milk and fruit sources, for instance, should not exceed 10% of total kcalories. Concentrated refined sugars (e.g., table sugar) should be limited as much as possible. The objective is to lo...

In recent years, carbohydrates have been labeled as the nutrition ‘bad guy’ because of the increases in insulin that occurs during metabolic processes. The secretion of insulin is dependent primarily ...

In an article by a well known "functional/core exercise" proponent, there is an attempt to affiliate the concepts of microscopic life of the amoeba with human cellular processes, and "functional train...

With so many different diets available, how are we to know what works and what is safe? The only way to be sure is to discover the author's background and the research behind the diet's methodology. E...