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Author
 Bryan Marcel
Charlotte, NC, USA
Personal Web site:
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Memorable Quotes:
Lose Weight, Feel Great, Look Better Naked
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Artificial sweeteners are used in thousands of products as a substitute for natural sweeteners. Although they have no calories they still cause weight gain.
The average adult needs 7-9 hours of sleep per night. Less sleep per night results in slow metabolism, low HGH levels and weight gain.
The latest sweetener to hit the market is Coca Cola and Cargill's Truvia. This product claims to be "Natural", but is it? Is it a healthy alternative to sugar?
Exercise has many benefits. Weight loss is not one of them.
If you reduce your calorie intake how much weight could you lose? Alll of it?
Carbohydrates, protein and fat provide our bodies with calories for sustaining life. The focus of many diets is on carbohdrates. Are carbohydrates healthy?
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