CK Clark is a recent graduate of UNC and a fitness nut. His blog at bestmuscleprograms.com provides fresh insight and advice into fitness topics.

Eating is so important to the body transformation process. Unfortunately, for many people, myself included, eating is the hardest place to stay on track and be 100% committed. From missed meals, to ...

We all know that exercise, especially weight-lifting will make you bigger, faster and stronger.  But a lot of people aren't aware of the hidden benefits of exercise. Here's some valuable things you'll...

Building muscle is all about efficiency. Most fitness experts agree that an optimal muscle-building workout should last no more than 45-60 minutes. After 60 minutes your body releases a catabolic horm...

How hard is it to get a six pack ? The informercials might make you believe it's pretty easy. This article investigates the claims made by TV ads and shows what it really takes to get stunning abs.