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PREMIUM AUTHOR'S PROFILE


Chie Sanjo
Lifestyle Explorer/Freelance Writer

Premium Author Chie Sanjo

Singapore

Personal Web site:

Memorable Quotes:


Brief biography:

Chi-Chi - a former female Karate champion and now a Happy Life Explorer♪

Born in Japan where people shared the strictest attitude towards eating and their behavior…
Grown up in Europe whose culture and living environment were completely different from Asia…
Living in Singapore which is one of the most multi-cultural cities in the world with endless options of entertainments and F&B services...
Despite the locations, my interest has been always INTAKE & CONSUMPTION, simply meaning FOOD & EXERCISE :D

Keen on learning about diet & health, trying to seek a better way to improve the quality of life.
I will post useful articles related to my interests and personal experiences & hope my articles will help the readers ☆彡


ARTICLES BY CHIE SANJO


Radio Taiso is the most well-known exercise program in Japan. It is short, easy, full of benefits, and has been passed down for more than 90 years. Let’s learn the secret of this super exercise ...
Japanese food is known to be a highly effective diet for weight loss. It is an extremely low fat, low calorie, and high protein diet suitable for people of all ages. In this article, the author discus...
Want to know the fastest way to lose weight? The article talks about the most effective time of the day to lose weight and simple tips to start the program!
Many studies show that green tea is good for weight loss. It contains bioactive compounds that can make you burn more calories and helps in making the body's metabolism more efficient. The article rev...
Mindful eating is a method to control your eating habit based on mindfulness and helps you stay healthy, lose weight and keep it off. Mindfulness is a form of meditation that originated from Japanese ...








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