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Christopher Guerriero

Premium Author Christopher Guerriero

Califon, New Jersey


Personal Web site:

Memorable Quotes:

"...genetics only play a small part in your physical appearance - what you see in your mind's eye when you think of yourself, the way you combine certain foods in a meal, how you live and what choices you make - all play a far more powerful role in determining what your body will look like.”

Brief biography:

Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning ‘Maximize Your Metabolism’ system.


Over the past few days, ever since New Years Eve, The National Metabolic & Longevity Research Center has been bombarded with questions about the possible harmful effects that their past diets migh...
Hypothyroidism is a common health condition affecting millions of men and women (more women than men)that is frequently overlooked in our health care system.
Only once you learn how to optimize your sleeping system for maximum performance, can you try to reduce your sleep.
The core muscles are necessary for effective transfer of ENERGY from large to small muscle groups.This type of training attempts to anticipate and mimic movements that occur during your normal day, su...
The idea that weightlifting causes insanely huge muscle buildup is largely a creation of the media. It’s true that some women weightlifters takes steroids, and these hormones do make them look very ma...
Eat less ... lose weight?!? Here's the other stuff you can do to get leaner.
Today, I'm going to focus on helping those people who want to lose weight, not because I think that the topic of weight loss is more important than other topics I could cover, but because I think I ne...
The main determining factor in any person’s confidence is how they feel about their physical being.
Learning how to classify your carbohydrates can make all the difference to your weight-loss plan.
Because they require balance, lunges also build neuromuscular and functional capacity - helping your body go through its daily motions and letting you pick up your children with ease.
It's never that easy to get off a plateau, because in order to get off of a plateau you must make one of those two changes, and the desire to avoid change is one of the strongest subconscious desires ...
I challenge you to write out 10 brief descriptions about how your body will look in 30 days if you were coached by someone like me – someone who knows exactly how to transform the human body no matter...
It is possible to eat healthy and choose wisely if you're skilled at special ordering and knowledgeable about food preparation for different cuisines.
Get a weekly, deep-tissue massage! This technique allows you to lay down, to get rubbed by another person while listening to soothing music, while you're strengthening your heart, you're improving t...
What we scientists have ultimately come to recognize is that the "Fountain of Youth" lies "naturally" within each of us.

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