Cliff Smith is a professional actor and voice-over artist who is also co-owner of www.BestHealthFoodStore.net and the audio production facility, www.VoiceCreation.com. Cliff is an avid mountain biker who rides some of the toughest trails in the southwestern United States, and shares his knowledge of all natural foods, low carb foods, high fiber foods, and nutrition for athletes. As a radio personality from 1980-2006, Cliff spent many hours promoting health, fitness and music on radio stations throughout the U.S.

Here is a low carb food list that offers some obvious, but often overlooked, all natural foods for a low carb diet. From lettuce to tomatoes, green beans to broccoli, this list of low carb foods offer...

Nutritionists recommend at least 25 grams of fiber in our food each day.  It is a big challenge for many people to eat that much fiber.  Here is a good list of high fiber foods to remember for an easy...

Juicing is an effective way to get fiber, complex carbohydrates, natural antioxidants, protein and other essential nutrients in your diet, but it is time consuming and cumbersome.  In this modern worl...

Stevia is in the news now that Coca Cola is seeking its approval as a food additive. The natural sweetener has been accepted in healthy low carb foods elsewhere, but has not been approved as a food ad...

Even if you are not focused on a low carb diet, a sugar addiction can be disastrous for your health. Find out why sugar is an addiction, the health problems associated with sugar and the immune system...

It is a challenge for people to eat the recommended 35 grams of fiber each day, and many don't know about one of the most important high fiber foods to eat.  What is this fiber rich food, why should...

You may think that vitamin water is a good way to enhance your hydration, but a closer look at the nutrition facts may change your mind. Most health conscious people are aware of the benefits of drink...

Many so called "healthy foods" are full of man made synthetic chemicals, isolated vitamins, minerals and artificial ingredients that the human body does not recognize.  All natural foods are impor...

It's not always easy to know what to eat in order to maintain peak levels of health and fitness. One choice that is important to consider, and that many people never think about, is how to maintain t...