Don't part with your hard earned money before you make sure you will be one of the 20% that buys home exercise equipment and actually uses it, because as we all know... you are only going to get the p...
Physically train to satisfy the survival of the fittest instinct... and develop a body that performs as good as it looks.
You don't need expensive gym memberships, costly equipment or even a lot of time to perform a highly effective bodyweight workout... and reap the rewards.
Physical training can be a fat burning workout every time you train.
your physical fitness success will be determined by your definition of fitness... So take some time to make sure you have a clear fitness definition.
Over-all fitness improvement can only be achieved by making a compromise between ALL of the physical abilities needed for fitness excellence... and using cross training to improve those abilities.
Bodyweight exercise is the best place to begin when starting a physical fitness training program, should be added to programs that otherwise neglect bodyweight exercise and should be diversified with ...
The Tabata Protocol... an extremely quick and effective metabolic conditioning exercise method that improves both aerobic and anaerobic capacity simultaneously.
There seems to be a great deal of debate as to which type of metabolic training is the best... Thus the Aerobic vs Anaerobic Controversy.
Bodyweight calisthenics exercise is one of the most versatile, effective and beneficial training methods available to both the serious athlete and non-professional fitness enthusiast.