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Danielle VenHuizen

Premium Author Danielle VenHuizen

Burien, Washington, USA

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Danielle VenHuizen, MS, RD, CLT is a Registered Dietitian who helps her clients achieve health and vitality through food, not pharmaceuticals. She specializes in working with food sensitivities, Diabetes, Cardiovascular health, Digestive Disorders, and healthy pregnancies.


ARTICLES BY DANIELLE VENHUIZEN


The benefits of the wonder-spice turmeric are mainly anti-inflammatory in nature and for that it has been reported helpful in many diseases such as heart disease, diabetes, depression, and possibly ev...
Recent articles have discussed the growing use of artificial sweeteners among children in the US.  It seems, with the increased understanding of how harmful sugar is to our health, especially in youth...
Despite years of shunning fat in favor of carbs and protein, we appear to have reaped zero health benefits. We did not see heart disease risk decrease. We did not see waistlines slim down.  Now, in fa...
Low-carb diets are all the rage right now, and with good reason. They have shown promising results in promoting weight loss and encouraging people to eat less white flour, sugar, and other unhealthy f...
I love adding spices to my cooking. Besides some of the well-hyped health benefits, they just make food more interesting. The same ingredients from one dish can be magically transformed into something...
It’s that time of year again… summer travel! The thing I hear over and over again is this. “Well, I’m ready to start eating healthy, but first I’ve got this vacation.&rd...
What is IBS? It is a condition affecting the large intestine.  In many cases it acts as a catch-all diagnosis when other more definable problems, like Crohn’s or Ulcerative Colitis, have been ru...
"Eat more leafy greens!" Do you hear that all the time? Or is it just me? Seems like a saying that just won't go away. I know we are always commanded by health gurus to eat this or eat that, but with ...
Warmer weather is gradually arriving (at least to us in Seattle!) and many of you, like myself, are likely starting to shift your eating. Heavy stews and fortifying soups are on their way out in place...
I've been pondering this question ever since reading an article that public health officials in the UK want to start labeling foods with "activity equivalents."(1) While only a proposal at this stage,...
Happy National Nutrition Month! Yes, that time of the year is here again. Naturally it seems appropriate to write on the topic, so earlier this week I sat down and thought about what “National N...
It caught my eye that this week is National School Breakfast Week. Sadly my first thought was, "Really? Yuck." Maybe that was yours just now too. We all remember school lunch from back in the day. Min...
This week the FDA announced it will start testing certain foods for residues of the world’s most widely used weed killer, glyphosate.1 It appears the FDA is finally bowing to pressure from the p...
It's February, and that means it's American Heart month! Despite all the talk about heart health, I think we honestly forget what a big deal Heart Disease is in this country. It is the number one caus...
It seems everyone has an opinion on nutrition these days. It's not even so much of an opinion anymore but a sort of dogma. "Thou shalt eat this way or risk ones health irreparably." You read it all ov...








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