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Danielle VenHuizen

Premium Author Danielle VenHuizen

Burien, Washington, USA

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Danielle VenHuizen, MS, RD, CLT is a Registered Dietitian who helps her clients achieve health and vitality through food, not pharmaceuticals. She specializes in working with food sensitivities, Diabetes, Cardiovascular health, Digestive Disorders, and healthy pregnancies.


ARTICLES BY DANIELLE VENHUIZEN


It's National Nutrition month, and what better way to celebrate than to get excited about the upcoming changes to the Dietary Guidelines? I know, it might sound a little dry, but there really is reaso...
Likely you've noticed, but there are a growing number of people with food "issues." It might be a food intolerance, a food sensitivity, or even a very serious, life threatening food allergy. I'm one o...
If you are like me, the only reason you might recognize this lengthy word is because of Food Babe, the online food sleuth, who popularized it last year by calling it the "yoga mat" chemical. Subway wa...
Happy New Year! I hope all of you enjoyed a happy and healthy holiday season. My family had a wonderful time, with no sickness (knock on wood), but I must admit, getting ill in December is always a wo...
As I was pouring myself a packet of instant oats a few months back, topping it with scalding water and then other condiments, I got to thinking of a headline I'd read somewhere online about how seriou...
It happens every year. Right around mid-November onwards, the bakers start baking and the stores start displaying vast arrays of holiday goodies. Office break rooms start filling up with ginger cookie...
  Attract Your Ideal Weight: 8 Secrets of People Who Lose Weight and Keep it Off    By Zaheen Nanji
Guar Gum. It's always seemed harmless to me, a simple gum used to thicken many familiar foods like yogurts, dressings, ice creams, pie fillings, etc. I really never gave much though to its presence, s...
I realize carrageenan has already been all over the news, so you'd think by now most people would have a good grasp of what it is and whether it's safe or not. Strangely, that's not the case. Most of ...
I feel like I've been recommending smoothies a lot recently, and the interesting thing is that I tend to get one of two responses when the word "smoothie" is brought up in discussion. I either get ent...
You can ditch the pen and paper. Keeping track of what you eat has never been easier. First there were online diet diaries where you could easily log in from anywhere and record every morsel that pass...
It seems that amongst the continual slog of new diet books coming on the market, more and more of them are touting programs that resemble the classic elimination diet. Given that I do not recommend el...
Have you ever gone through the rigor of an elimination diet to see if there are foods in your diet that are causing unpleasant symptoms? Many of us have, or at the very least thought about it. The cla...
Are you like me? Did some well-meaning practitioner at some point recommend IgG testing as a means to find out if you have food sensitivities? Maybe you had nagging digestive issues, body aches, fatig...
Why is it that for breakfast in America, we always need to start off with something sweet? Now, by no means am I bashing this trend in its entirety but take a trip down the breakfast aisle these days ...








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