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Danielle VenHuizen

Premium Author Danielle VenHuizen

Burien, Washington, USA

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Brief biography:

Danielle VenHuizen, MS, RD, CLT is a Registered Dietitian who helps her clients achieve health and vitality through food, not pharmaceuticals. She specializes in working with food sensitivities, Diabetes, Cardiovascular health, Digestive Disorders, and healthy pregnancies.


ARTICLES BY DANIELLE VENHUIZEN


Warmer weather is finally upon us, and with that, it seems everyone is trying to look and feel their best while taking advantage of the outdoors. Weight management is certainly a huge part of that, wi...
Oh menopause. This season of life is so often regarded as a very challenging time for women, one filled with hormonal upheaval, mood changes, temperature dysregulation, and undesired fluctuations in w...
What is anxiety? Many confuse it with stress, but it’s actually more than that. Whereas stress is the body’s physical response in the moment to a situation, anxiety differs in that the phy...
Ok friends, it’s done and gone! If you were on a “diet” or had other resolutions you were working on in January…..you made it! The first month of 2018 is over. How did you do?
I have been hearing for some time now that when it comes to weight loss, exercise is not king. Diet is paramount.  I mean, the NY Times said it, so it must be true.1 To be fair, they cited many reputa...
Once again non-nutritive or “artificial” sweeteners are making the news. New evidence shows that there are negative biochemical changes in the body in response to these low-cal sugar repla...
I hate the word diet. It implies some sort of rigorous eating plan that once completed, will solve all your health problems and somehow miraculously allow you to resume former habits. Or, it alludes t...
According to a recent study in the Journal of the American College of Cardiology, those who skip breakfast are more likely to experience atherosclerosis, aka hardening of the arteries, than those who ...
We now have the ability to look at someone’s unique DNA and assess risk for a host of health conditions. In many cases, we do not even fully understand the impact of DNA aberrations as many abno...
The average American maybe eats 15g of fiber per day, and we are supposed to get at least 25-38g in a 24-hr period.
Are you one of the millions of Americans currently taking a proton pump inhibitor (PPI) medication? If so, please read on. There are many health concerns coming to light regarding the use of PPIs.
For some time now modern medicine has sought to treat the presenting symptoms. This might mean treating a fever or a cough, for example, or addressing pain or other discomforts. Sometimes this approac...
Summer is just about here…. we in Seattle can feel it. Finally the days are longer and we are getting outside. More importantly, many of us are planning trips, outings, picnics, etc. What do th...
Pre-diabetes is basically the beginning stages of blood sugar irregularities.  It is a critical point where we can catch people before they become full diabetic and in many cases even reverse the prog...
If you are not feeling at your best and wondering if supplementation is something you should consider, or if your medicine cabinet is jammed full of supplements and you are not sure if they are the ri...








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