Deanne Repich, founder and director of the National Institute of Anxiety and Stress, Inc., is an internationally known anxiety educator, teacher, author, and former sufferer. Tens of thousands of anxiety sufferers have sought her expertise to help them reclaim their lives from anxiety, stress, anxiety disorders, panic attacks, anxiety attacks and social anxiety. She is the creator of the Conquer Anxiety Success Program, author of more than fifty articles, and publishes the Anxiety-Free Living printed Newsletter for anxiety sufferers.

Physical exercise does more than keep us physically fit. It can be a key element in reducing anxiety. Did you know that exercise has proven anxiety-reducing benefits? Here’s a brief list of some of th...

Some women are more sensitive to hormonal fluctuations than others. For many women, anxiety issues appear for the first time during periods of hormonal change. For other women, hormonal changes intens...

Keeping anxiety a secret from others can be a huge burden. I know, because I kept my anxiety a secret day after day, year after year for fifteen years. Looking back, it's hard to believe.

Do you feel short of breath? Do you often worry that you're not taking in enough air? Do you fear that you're going to stop breathing and faint, or even die from feelings of suffocation? You're n...

If you feel anxious, you're not alone. In fact, one in eight Americans experience overwhelming anxiety that interferes with their daily lives. There is hope for anxiety sufferers.  Studies s...

The powerful link between food and mood can either help or hurt our efforts to live a healthy, anxiety-free life. Many anxiety sufferers have experienced first-hand how ingredients like caffeine or as...

"What causes an anxiety disorder? And which of these causes do I have control over?" Here are answers to these important questions. What Causes an Anxiety Disorder? There are several factors that ...