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Stress is defined as a response by your body to any demand made upon it and a 'demand' means a change. Did you know ... stress levels have names? For example ... stress is the amount of wo
It’s the travel time, meaning hours spent ... It prepares me for the ... when I know there’ll be no ... I try to see it as winding down to catch up with where our lives have gone i
It's a very simple training system. ... of using your body in space with simple counts. Music is ... With every position and exercise your ... is focused on ... form, bre
As your personal fitness trainer my passion is to teach, coach, ... push, prod, cajole, ... research and apply, over and over… As a ‘Fitness Role ... feel ... with we
You’re fired up, your ... is pumping, engines are revved. You can't wait to get out there and perform. You've waited all day, maybe a few days and are ... in your mind the ... you
This is a new addition to the ... where I can take time to address in full detail ... which current clients confront while in the process of making real changes to their body, ... a
Feeling like the NASA rover, Spirit, I started January ... Ah, that quest for ... that ever burning flame that drives us onward to test the ... of our well ... Espe
Everyone wants it. If we have the perfect body, it becomes a race to keep it. "I can’t gain that weight back." If we don’t have it we resent it, some to ... longing. This longing can verge on
Hoping everyone had a fun, ... exciting and relaxing melange of Holiday ... or lack thereof. Whatever it was that you did, that it most suited your moods and needs. Since the holidays
Yes, there have been changes in the face of fitness. ... the changes, are on my ... is, yet another true ... of a ... fitness ... Augusts ... ... heat,
This past week being lent and the opening of The Passion of Christ (which I probably won’t see, mostly because I can’t bear watching physical violence and I’d be a total wreck during and ...
Success is what you are prepared to make of yourself every single day. That one cold morning when you want to roll over but instead get up and go to workout, is a defining moment. Success boosts self-
Workout DVD Coming Soon! What is it? Why do we do it? It's not just because it's the toughest workout you have ever done in your life. And it's not just because you can feel your ... going thr
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