Derek Manuel is the author of the best-selling How to Gain Weight and Build Muscle for Hardgainers. If you want to learn how you too can gain 20 to 30 pounds of solid muscle in as short as 8 weeks, or if you just want more quality information on how to gain weight and build muscle, please visit http://www.hardgainers-weight-tips.com

It's actually a lot easier then most people think to gain muscle and lose fat without losing your money. As long as you understand the basics of building muscle and you ignore all the marketing hype a...

Every so often I'll get an e-mail from someone who claims he or she has applied each of those key factors for many weeks and still say they have trouble trying to gain weight and build muscle fast. On...

Whether or not you will be successful is already pre-determined before you even begin. If your desire is weak, further down the road you may quit and let temporary failures get the best of you. If you...

Let's talk about limits, what they are, what effect they have on our weight training progress, and I how to completely toss them out the window so we can apply them to workout programs to gain muscle ...

As the saying goes, "methods are many, principles are few, methods may change, but principles never do," this has just as much validity with weight training and bodybuilding as it does anything else. ...

If you want to learn how to build up muscle strength, then look no further. My goal is to put together for you the simplest, purest, and most learn-able form on how to build up muscle strength to what...

Goal setting is one of the greatest keys to success of all time. Think of goals like road maps. If you don't have a destination, how will you get anywhere? When you know exactly where you want to go, ...

Today it seems like every new weight trainer and bodybuilder is looking for the perfect muscle mass building routines and best supplement to solve their problem for lack or growth. They believe that i...