If you haven't yet heard of the word "cruciferous," then now's your chance. It is the name for a family of vegetables that are among the strongest healing foods in the world. These natural foods are l...
As we grow older, we must pay particular attention to maintaining nutritional health. Here are the final five of my top-10 vital nutrients (6 through 10) and what happens to them through the normal co...
herbal cures, natural remedies, natural supplements, Pycnogenol, Coenzyme Q10, CoQ10
Men who consume the recommended amount of vitamin D are less likely to suffer a heart attack or stroke. The best way to get enough vitamin D
Almonds taken at mealtime could reduce after-mealtime glycemia and reduce the risk for type 2 diabetes. Other health benefits of almonds.
Triglycerides are a certain type of fat that circulates in our blood. Unlike cholesterol, which helps your body build cells and make certain hormones, triglycerides supply your body with energy.
A new study has uncovered health news from an unlikely source of natural remedies. The poplar tree. Bud extract from this type of tree has been found to possibly fight skin aging.
Indian mulberry, or noni, possesses significant anti-cataract potential to maintain lens opacity in the eyes. Other ways to protect against cataracts.
Fig leaves have strong antioxidant, anti-inflammatory properties. Fig leaves also help to balance insulin levels.
In part three of this series, I hone in on a few choices for supplements and natural remedies in the battle of the bulge. I examine three ones in particular. Are you obese or overweight? Take a look a...
Sometimes doctors' advice can only go so far and any health tips to offer are very limited. There are those of us who suffer health symptoms that cannot be explained medically.
Music stimulates the same pleasure center of your brain as a good meal or a first crush.
The best health advice is to prevent health problems from occurring. The best method of prevention is understanding and avoiding risks, and detecting issues as early as possible. On that note, we pres...
Only one in five people with an anxiety disorder seek professional help. Many try to help themselves, turning to the world of natural medicine. With that in mind, let's take a gander at a natural supp...
The annals of Chinese Traditional Medicine are home to a long list of alternative therapies. Those that come in supplement form largely come from the realm of herbal medicine. Here is news on a very p...