Donald Saunders is the author of a number of health related publications including:
"Help Me To Sleep - A Guide To Natural Sleep Remedies", "Jet Lag - An Alternative Approach", "Shift Work Insomnia" and "The Art of Meditation - A Guide To Meditation, Breathing and Relaxation Techniques"

Sleep paralysis will affect about half of the population at some point in their lives, although it is more commonly associated with narcolepsy and is just one of four major systems of this often devas...

If your snoring is keeping your partner awake at night and you're excessively tired yourself during the day, then you could be suffering from sleep apnea.  This article looks at 7 simple ways to ...

Jetting off to the sun for a well earned holiday or to clinch the deal of a lifetime is great, until jet lag creeps up and hits you on the back of the head.  Here are seven tested and proven tips...

Problems sleeping?  Can't get to sleep?  Wake during the night and can't get back to sleep?  Wake before the birds in the morning?  Here are 7 simple steps to curing insomnia and s...