Donald Saunders is the author of a number of health related publications including:
"Help Me To Sleep - A Guide To Natural Sleep Remedies", "Jet Lag - An Alternative Approach", "Shift Work Insomnia" and "The Art of Meditation - A Guide To Meditation, Breathing and Relaxation Techniques"

The thought of a teenage child getting involved with drugs will strike fear into the hearts of most parents and here we look at just how to go about dealing with this problem if you are unlucky enough...

Most parents want their children to grow up with a perfect white smile and this often means wearing braces as a teenager. But getting your child to accept braces may not be all that easy.

Bullying is all too common in our society, and particularly in our schools, today and it is important to know just how to spot it and what to do about it.

Many teenagers find it very difficult to develop a good self image and to accept the way they look and this is one area in which parents can help quite easily.

Many parents find that dealing with the sex education is far from easy but this is one topic which parents today really cannot afford to avoid.

The Great Smoky Mountains National Park in Tennessee provides some wonderful hiking through more than 500,000 acres of heavily forested mountains and lush green valleys.

The Everglades National Park in Florida is quite unique and has the added advantage for hikers of being the perfect destination for hiking during the winter months.

The Badlands National Park in South Dakota provides some wonderful hiking in landscape which varies from something resembling a moonscape to lush green meadowland.

America's deepest lake, Crater lake, is ringed by 2,000 foot mountains and provides the hiker with a range of both easy and challenging hikes and views which are simply picture postcard in quality.

For anybody who enjoys hiking then there can be very little to beat the wide range of breathtaking scenery to be found in the national parks of the United States.

If like many people these days you find yourself with too much debt then here we suggest how best to resolve the situation.

Treating migraines has proved to be very difficult over the years and it was not until the arrival of a class of drugs known as triptans in the 1990s that an effective treatment was found. Today, the ...

If you are one of the thankfully small number of people who suffer from cluster headaches then you will know only too well the extreme pain that they can inflict. Here we look at just what cluster hea...

There are many different treatments available for headaches today and here we look at one popular choice - Ibuprofen.

Although you might think that diagnosing a headache should be a simple matter it can be quite difficult and so here we look at the best way to determine just what sort of headache you are suffering fr...