Donald Saunders is the author of a number of health related publications including:
"Help Me To Sleep - A Guide To Natural Sleep Remedies", "Jet Lag - An Alternative Approach", "Shift Work Insomnia" and "The Art of Meditation - A Guide To Meditation, Breathing and Relaxation Techniques"

Headaches are very common during pregnancy but there is a great deal which can be done to help prevent them, or at least to lessen their severity, as well as to treat them.

There is no doubt that childhood obesity is rising alarmingly and so we take a look at just what is causing the current epidemic.

As obesity spreads like wildfire through the population, including children at younger and younger ages, we look at whether or not gastric bypass surgery should be a solution for child obesity.

As obesity continues to rise amongst our children and parents are starting to tackle the problem at home they are finally beginning to get some help from our schools.

We are almost beginning to accept that obesity has now become a problem not just for adults but also for children. However, it is perhaps still difficult to accept that it has now reached the very you...

If you are unfortunate enough to find yourself without a job then this could be just the start of your problems if you are your family also have no health insurance cover.

Although many people compare plans when they are shopping for health insurance you should not forget that it is also important to compare different health insurance companies.

If like the majority of people you think that group health insurance plans and individual health insurance plans are essentially the same thing when it comes to providing you and you family with prote...

For those people who require some form of health insurance to see them through a break in their regular medical cover then short term health insurance may provide the answer.

Most of us will suffer from acne at some stage in our lives and, in order to come up with a suitable treatment, it is necessary to first understand just what causes acne in the first place.

If you do not like using conventional medicine or if cost is of particular concern to you then there are various home remedies for acne which, with patience and perseverance, can be effective.

Although acne tends to be thought of as a teenage affliction, it does in fact affect people of all ages, young and old.

If you are suffering from a mild case of acne then there are a number of over-the-counter non-prescription medications which will normally prove to be an effective treatment.

If you have moderate to severe acne, or have mild acne for which over-the-counter medication has proved ineffective, then we provide a brief guide to prescription acne treatments.

If you are tempted to participate in the world's largest and most liquid financial market and share in the profits which more and more small investors are enjoying today then do not make the mistake o...