Donald Saunders is the author of a number of health related publications including:
"Help Me To Sleep - A Guide To Natural Sleep Remedies", "Jet Lag - An Alternative Approach", "Shift Work Insomnia" and "The Art of Meditation - A Guide To Meditation, Breathing and Relaxation Techniques"

More teenagers die as a result of drunk driving than for any other reason and so it is vitally important that they learn this particular lesson long before the danger rears its ugly head.

Since the vast majority of men will develop prostate problems once they pass middle age it is a good idea to know just what signs to look out for and what to do if they appear.

You may well have heard of PSA testing for the presence of prostate cancer but exactly what is PSA testing and is it something which you should be having?

One in six men will develop prostate cancer and, at present, a significant number of these men will die from this largely treatable disease. For this reason it is vitally important to understand the i...

Although there are many tests available today which can indicate the possible presence of prostate cancer the only way to be certain about whether or not you have prostate cancer is to undergo a prost...

Million of people today suffer from migraines and yet they are not very well understood. In this brief article we look behind a condition which affects the lives of so many people today.

Most of us suffer from headaches from time to time but some of us seem to be at greater risk than others and so we examine some of the factors which may lead to a headache.

Almost all of us suffer from headaches from time to time and yet, despite the fact that headaches are such a common complaint, we really know very little about them and they remain something of a myst...

The aspirin is truly a wonder drug have been around in one form or another for at least 2,500 years and being one of the first drugs people reach for today when it comes to curing a headache.

When it comes to curing a headache do you reach for the aspirin or the paracetamol? This article looks at both to see which provides the best choice.

A standard treatment for sleep apnea in children is the removal of both tonsils and adenoids, but it has been suggested recently that this may not be a particularly effective form of treatment. We tak...

All too many people who go into hospital for surgery run into problems because of an undiagnosed case of obstructive sleep apnea. However, a simple questionnaire may be about to change things.

With child obesity at epidemic proportions in the United States today we look at the three main reasons for its meteoric rise, as well as what we can all do to reverse this trend.

As childhood obesity sweeps across the globe, and across the United States in particular, many parents are asking whether they are responsible for their child's obesity. This is a difficult question, ...

Many families today are struggling with the problems of child obesity and so here we look at 4 specific tips to help you to tackle this problem when it comes to mealtimes.