Donald Saunders is the author of a number of health related publications including:
"Help Me To Sleep - A Guide To Natural Sleep Remedies", "Jet Lag - An Alternative Approach", "Shift Work Insomnia" and "The Art of Meditation - A Guide To Meditation, Breathing and Relaxation Techniques"

Most of us enjoy eating out from time to time but if you are on a diet or watching your weight then finding suitable places to eat is not always easy. Here however are five tips to help you eat out an...

The major changes that have occurred in the world financial markets over the past few years have been a boon and a blessing for the small forex trader and things are only likely to get better in the y...

We often hear people talking about the forex, or foreign exchange, market these days but just what do we mean by 'foreign exchange'?

Since forex trading involves payments for currency exchanges across international orders the payment and settlement systems of the countries whose currencies are being traded are vital to its success.

For most of us an exchange rate is simply the price of one currency against another but for the forex trader exchange rates are a little bit more complicated.

Acne is bad enough by itself but for those people who are left with permanent acne scarring the problem seems to be never ending. However, there are a number of very effective treatments available for...

Most people are very conscious of the affects that the spots and redness which accompany acne have on their looks and so there are many tactics which can be employed to help to hide the problem.

Before you start to treat your acne it is important to establish just what sort of acne you are suffering from because, despite common belief, all acne is not the same.

Acne does not discriminate on the basis of sex, age or race but it is interesting to learn just who gets acne and why.

Since nearly all of us will suffer from acne at some point in our lives it is not surprising that a number of myths have grown up over the years about acne. But how do you separate the fact from the f...

Baby shower favors are often something of an afterthought and yet they are a very important part of your overall baby shower planning and need to be considered well in advance of your special day.

There is nothing more wonderful than celebrating the arrival of a new baby with a baby shower but one important question to ask is whether not the event should be a surprise for the mother-to-be.

Food, drink and of course a cake are essential for any good party and for your baby shower this in one area of planning which needs some careful thought.

Ensuring that the mother-to-be gets just the gifts that she needs and wants is an important part of organizing a baby shower and, with a little bit of planning, this is not too difficult to achieve.

Decorations form an important part of any baby shower and often serve to set the scene and get your party off to a swing right from the word go. For this reason you should spend a little bit of time t...