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Dr Brenda Shoshanna
Psychologist, Writer

Premium Author Dr Brenda Shoshanna

New York


Personal Web site:

Memorable Quotes:

"Everyday is a good day."

"Drinking a cup of green tea,
I stopped the war."

Brief biography:

Dr. Shoshanna is a psychologist, relationship expert on i.village, speaker and author of many books. She provides psychological, spiritual and practical guidance for becoming all you were meant to be. Her most recent books include, The Anger Diet (30 Days to Stress Free Living), Zen and the Art of Falling in Love, Save Your Relationship, Living By Zen, and Zen Miracles (Finding Peace In An Insane World.) She can be reached at


When some people suffer they take drugs or go for therapy. Another way suffering can also be healed is through the practice of Zen. There are radical differences in these two approaches. This article ...
Loneliness is one of the great sufferings of our time. Despite being constantly online and tuned in, the heart needs human warmth and contact. This article explores the true causes of loneliness and o...
When change comes our usual reaction is to grab and hold onto what is familiar. We do not realize that the harder we hold, the more we crush whatever it is we have in our hands. There are other ways w...
When pain or hard times come into our lives, we usually tense up for battle, try to figure a solution and depend entirely upon our rational minds. However, there is another way to handle suffering, on...
Today we are living in a world where conflict is raging out of control and all are seeking ways of making and finding peace. The practices of both Zen and Judaism offer time tested tools to heal the c...
The practice of Judaism and Zen each enrich, illuminate and challenge one another. They have the power to heal your life and offer keys to dealing with personal issues we struggle with each day such a...
There are specific steps to take to create powerful, win-win relationships. This article preseents two of the most important ones. They are easy, workable and will bring tremendous results. Exercises ...
When life presents many challenges the desire to control can seem natural. However, many soon become addiction to possessiveness and control as a way of feeling secure. This article explores the natur...
Some can't figure out why things often start out beautifully either at work, in a relationship, or in a project and then always fall apart.But, self sabotage is common and many who are in the grip of ...
When too much distrust arises in a relationship, it is absolutely essential to understand where it is coming from, why it is arising and how to dissolve it, so clarity can break through. When we are i...
In order to feel good about themselves, most compare themselves to others, compete and try to win in all areas of their life. They do not realize, however, that this is not true winning and whatever t...
We all think the enemy is somewhere out there and use incredible amounts of time, energy and resources on keeping ourselves safe. This unique article shows where the enemy truly is and how to quickly ...
We are meant to live a life of love. When we're not in love, something's the matter. Unfortunately, most of us have become resigned to sadness, struggle and disappointment in our relationships. This a...
Anger tells us many lies that we listen and respond to automatically. Once we identify these lies and the ways they undermine our lives, we can begin to take back our power from anger and find ways of...
It is easy for distrust, suspicion and possessiveness to develop in a relationship, destroying the warmth and good will. This article explores the reasons why this happens and offers specific guidance...

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