The glycemic index is a measure of how fast certain foods burn in your body and how fast they raise your blood sugar. Paying attention to the glycemic index of foods will help you get control and keep...

Diet alone rarely provides optimal nutrition. The risk of developing chronic degenerative disease is associated with the nutrition habits that begin in early life and continue throughout adulthood. Mo...

Have you heard of omega-3s? Probably. Today you see them everywhere on all kinds of food products advertising ‘rich in omega-3s’. What are omega-3s anyway, and do you really need them? The answer to t...