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Contributing Writer

Basic Author Dr. Jamie Fettig


ARTICLES BY DR. JAMIE FETTIG


What is health? Everyone wants this thing called health, and yet most people have never thought about what their “target of health” actually looks like. If you and your family were healthy, what would...
Your Non-Conscious Mind is 98% of your full power. Over the last couple lessons we taught you how to use your conscious mind to actively create the directions for your non-conscious mind to follow.
The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and will remind yourself of that reason every single day. We are going to go thro...
Creating Your Target is easy.What I use to help create these targets is what I call SMARTS targetsSMARTS stands for:
Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health.
Here is a continuation of the light and darkness metaphor: a bucket of water. The bucket represents you. The water represents your level of health. What happens is that we all come into life with uniq...
Nature works mostly on the principle of thing and no thing. Light is the thing and darkness is the absence of light. Sound is the thing and silence is the absence of sound. Health is the thing, and sy...
What I am also going to point out is the not-so-obvious cost of not being healthy. But, as you know, nothing in life is free. If there is a benefit, there is a cost. What most people do not see is the...
Many of us, probably even you, want this thing called health, yet have no idea what it would look like if we had it. We are going after this elusive thing, but we really have never stopped to think ab...
The question most people think they need an answer to is what is the cause of their this or that? Many people pay it lip service, but what is cause really? Going with the bucket analogy, what is the c...
Exercising too hardThis is probably the most common mistake. As Americans we think if some is good more is better. And with physical activity, as I like to call it, this is completely not true. A coup...
Your brain has this really interesting system that is kind of like a search engine on the internet. It is called your RAS for short. A search engine works by typing what you want to find into it and t...
You need to reset your weight-o-stat. No matter how much you exercise and diet, if you don't reset your weight-o-stat, you will often go back to your pre-set weight. It is like your home. If the therm...
Mental activity is similar to physical activity. And I am not talking about worry. That is not constructive mental activity. Wouldn’t it be nice if it was? Well, it isn’t. When I talk about mental act...
To upgrade the current software in your brain you can create external cues to help remind you and reinforce that changes.








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