Biography of Dr.SavithaSuri

Dr.SavithaSuri has been an Ayurvedic Practitioner since 1989. After getting a graduation degree in ayurveda (Bachelor of Ayurvedic Medicine and Surgery) in 1988 from University of Mysore, India, she started practising ayurveda . Her articles about ayurveda have been published in news papers and websites. She is a regular health columnist to a regional news paper.

Dr.SavithaSuri lives in Mysore , Karnataka, India. She gives consultations in Mysore and also in Bangalore, the silicon valley of India.
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Tulsi or Holy basil is considered as sacred plant in India. It is usually grown and worshiped by Hindus. Texts of ayurveda explain numerous medicinal properties of this herb. The tea prepared from thi...

Ayurveda recommends rejuvenation therapy to slow down aging process. The preparations recommended for rejuvenation therapy help to detoxify body, eliminate toxin and replenish the nutrients. Thus reju...

Herbs like neem , tulsi , turmeric and sandalwood help in skin care. Taking care of skin naturally , at home is an easy job because these herbs are easily available in back yard garden. These traditio...

Texts of ayurveda eulogize the medicinal properties of grapes. Grapes are used in herbal preparations which are used for cough, rejuvenation, body building and lung rejuvenation.

Butter is an essential ingredient of our diet.  Texts of ayurveda praise the medicinal properties of butter. Butter extracted from sour curd is considered as superior to all other types of butter.

Employees who work in shifts suffer from "shift work disorder".  Working in shifts leads to deprivation of sleep. This leads to problems with digestive system, reproductive system and nervous system. ...

Ksheerabala oil is an excellent herbal oil preparation which is used for body massage. Ayurveda practitioners opine that massage with this oil relaxes body, mind and helps to reduce stress. It increas...

Amla or Indian gooseberry has immense medicinal properties. Texts of ayurveda commend rejuvenation properties of this herb. Herbal preparations prepared using this herb as main ingredient, are very he...

Jack fruit provides energy, vitamins and anti oxidants. It is used in many exotic dishes and tastes very delicious. It is beneficial to skin, eyes and rejuvenates body.

The plant Sida cardifolia or Bala helps to rejuvenate body and boosts body immunity. It helps to strengthen the muscles and reduce body pain. Hence it is used in ayurvedic rejuvenating preparations an...

Garlic coconut spread is an Indian recipe. This recipe is very tasty and has immense medicinal values. Garlic coconut spread or garlic chutney can be easily and quickly prepared at home.

Tinospora cordifolia is widely used in ayurveda system of medicine. It helps to purify blood, reduce chronic cough, detoxify liver and its uses are innumerable.

Walking is a vest aerobic exercise. It slows down ageing process and helps to shred extra fat. People wo walk regularly look young and energetic

Guduchi or giloy is a wonder herb. It is widely used in ayurveda system of medicine to treat diseases of liver and blood. It is also used in diseases of joints like arthritis and gout.

Saffron or kumkuma is an important ingredient of ancient medicine systems. It is widely used in chinese, ayurveda and unanai herbal prpearations. It is known as beauty herb as it rejuvenates skin.