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Dr.Savitha Suri
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Biography of Dr.SavithaSuri

Dr.SavithaSuri has been an Ayurvedic Practitioner since 1989. After getting a graduation degree in ayurveda (Bachelor of Ayurvedic Medicine and Surgery) in 1988 from University of Mysore, India, she started practising ayurveda . Her articles about ayurveda have been published in news papers and websites. She is a regular health columnist to a regional news paper.

Dr.SavithaSuri lives in Mysore , Karnataka, India. She gives consultations in Mysore and also in Bangalore, the silicon valley of India.

Mob: 91-0821- 9342115292


Ayurveda lays much importance to healthy digestion. It recommends to eat appropriate quantity of healthy food ,which gets easily digested without causing any harm or discomfort to body. Here is a list...
Curd and Sugar is an energizing combination. This health shot cools body, instantly energizes it with its good supply of simple sugars and also keeps the intestines healthy with probiotic component
Cholesterol is a fatty substance which is needed by body to synthesize hormones. If it exceeds the normal limits it forms plaques in arteries reducing the diameter of arteries. Ayurveda diet can help ...
Texts of ayurveda mention about six tastes which affect the food flavour. These tastes also affect the physiological process of body. Sweet taste or madhura rasa is one among these six tastes. The goo...
Methi baingan or Eggplant with fenugreek leaves recipe is very good for health. It goes good with rice, bread and rotis. This recipe is good for diabetics and people who wish to loose their weight.
Jaggery or gur is a non refined sweetener extracted from sugar cane juice. It has innumerable medicinal properties and also provide less calories than sugar. This is commonly used in India to prepare ...
Cold and Dry weather affects our mind and body. Dryness of skin increases and diseases like psoriasis, arthritis, asthma etc surface during this time. Aching joints, muscles and common cold make it di...
The herb Centella Asciatica is a very good brain tonic. Ayurveda sages have listed this herb under the category memory boosters. Researches are being conducted about the use of this herb in Alzheimer'...
Patients suffering from diabetes are always under confusion about the diet which has to be incorporated in their diet. While consuming food diabetic patients have to keep few points in their view to p...
Diabetic patients who relish South Indian Vegetarians dishes have to practice a healthy diet as they tend to consume more refined polished rice. Diabetic diet should include essential nutrients with l...
Persons who are under weight, face low immunity, malnourishment and low strength. Texts of ayurveda recommend weight gain therapy to increase their body immunity, strength and healthy body weight. Her...
Losing weight is a herculean task. It needs continuous efforts and determination from the person who is planning to lose weight. This article describes seventeen ways which can be practiced to lose we...
Sneezing and thirst are natural urges which should not be suppressed. Various  serious damages can happen when we try to suppress these natural urges. Here is a brief account of untoward effects of su...
Texts of ayurveda recommend not to suppress natural urges as this may lead to accumulation of toxin. Accumulated toxins lower immunity and diseases surface when body immunity is very low.
It is very essential to provide nutritious food to elderly. They have to be supplied with adequate nutrition through diet which is easy to digest and do not need much chewing. Here is a dry fruit milk...

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