Once you start losing weight, your clothes will start looking too baggy and you will have the dilemma of having nothing to wear. Here are some suggestions to help you during this transistion time.
Some so called healthy foods, on reflection are not so healthy.
If you want to lose weight, which is best - High Intensity or Low Intensity Exercises? What if you use both?
Solving crossword puzzles and sudokus may help to keep the brain alive, but they are not the whole answer. So, what will protect the brain from ageing?You have to eat the right foods. We’ve all been t...
The way you eat, can either help or hinder your weight loss programme. Put the suggestions made in this article into practice and you may succeed at losing weight.
There are many simple ways to help with your weight loss programme. 10 Ways you can cut the calories will tell you about them.
10 Ways of getting healthier and becoming a better you. You can lose weight. Take more exercise. Eat a well balanced diet. Take care of your heart. Increase your enegy. Be kind to yourself. Be positiv...
You can sabotage you own efforts to lose weight by missing meals and not drinking enough water. Also if you enjoy a plate of pie and chips followed by apple pie and custard, that will help too. Beer i...
I've had Narcolepsy for 45 years, but didn't know why I kept falling asleep during the day. I'd had it for 20 years when I found out that I was not alone with the symptoms and that thousands of people...
Folic Acid is essential to prevent babies being born with Spina Bifida. UK Government considering adding Folic Acid to flour at the milling stage. Other countries are already doing this and babies bei...
Adequate Fibre in the Diet is essential for good health. It can stop the arteries getting clogged up. Also Fibre can help with a weight loss diet, by slowing down the Digestive System.
There are several myths about sugar. Most of these myths are untrue and do not make you fat, become Diabetic or make your teeth bad.
Forget about your bathroom scales. Your tape measure can show the state of your heart's health, by measuring the size of your waistline.
There are common mistakes you can make while traing your dog. Ways you can make things better for yourself and the dog.
When it comes to losing weight there are many myths doing the rounds. In this article these myths (untruths) are unmythed.