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Fotis Chatzinicolaou
Body Optimization Expert

Premium Author Fotis Chatzinicolaou

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ARTICLES BY FOTIS CHATZINICOLAOU


Here is, without fluff, what I discovered after trying a super hard workout back in 2012. If you've been struggling with your workouts, chances are those discoveries can help you...
The new decade will bring forth all kinds of challenges for men. If you feel "weird" whenever you decided to invest time on yourself, this article will upgrade your thinking
Continuing from yesterday, here are the "numbers" used in every workout program and how to tweak them to ensure maximum results.
Have you ever wondered if calorie counting is necessary for *you*? I don' care what experts say, unless you need calorie counting, you can stay away from it. Here's what you should know...
Have you ever wondered what are the main virtues that make a man good at being a man? Read on...
If you've been training for a while, yet not seeing the muscle growth you want, chances are you're making one of those easy-to-miss mistakes.
Today you'll discover how my favorite anime character can help you overcome your training and muscle building plateaus. 
Today you'll see how using the power of a little-known principle you can achieve almost any goal you set in life. This principle doesn't care about bad genes, financial woes, or even bad luck and can ...
Would you like to see a plan that will help you improve your body in 2020? Here are 7 powerful suggestions to do so.








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