Francesco Castano is the owner of IncrediBody.com, a physical fitness company dedicated to helping others learn exactly how to gain muscle mass and lose weight without supplements or drugs. He authors two programs, one at www.MuscleNOW.com, teaching the correct bodybuilding diet and weight training program to follow for muscle gain, and www.FatVanish.com, which teaches how to lose weight & burn fat for natural weight loss. He includes lifetime email personal training with both programs, where he personally assists all of his clients with training and diet questions, and has hundreds of testimonials validating the effectiveness of his techniques. He also owns www.IncrediBody.com, a fitness superstore that sells protein powder, weight training equipment, and fitness accessories at the guaranteed lowest prices. Please feel free to contact him at any time with your fitness questions!

Many bodybuilders have been led to believe that compound weight training exercises should comprise every workout session. But, are those who neglect isolation exercises hampering overall muscle gain?

The most effective method of adding substantial muscle mass is to rely upon a high volume weight lifting routine. Yet, because many who perform numerous sets fail to correctly cycle, they soon see th...

Many weight lifters spend exorbitant amounts on the latest bodybuilding supplements, and do so believing they are the key to improving results. See why bodybuilding supplements are a rocky road that ...

A popular muscle building belief is that free weights are more effective for muscle gain compared with machines. But in reality, for many bodybuilders, the opposite if often true.

Many experience substantial muscle building workout monotony that causes a spark of inconsistency. Surprisingly, some have yet to discover the most effective key to curing this widespread ailment.

A large number of weight lifters believe that significant muscle gain requires using steroids, especially considering the number of sports performers who seemingly live on such drugs. Learn why this ...

Many intensely pursue the perfect weight training partner, feeling that bodybuilding results are fostered with the help of another. But, consider that some have shown the opposite to be true, and are...

Are you a weight lifter or weight loss candidate who has found attending the gym on a regular basis difficult, and assumed that you were merely unmotivated to exercise? Well, maybe your gym is the pro...

If you are frustrated with your lack of muscle gain or weight loss progress, then genetics may be the cause, but more likely, you are suffering from physique envy, and are striving for the impossible ...

Many bodybuilders believe that heavy weight and low reps are necessary for muscle gains, and although this concept is in theory correct, those who pursue bodybuilding with such a workout approach freq...

Vacations are a very difficult issue for many bodybuilders, and I will show you how to correctly juggle life with weight lifting sessions so you can maximize both muscle building and fat loss progress...