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Gemma Darcy

Premium Author Gemma Darcy

London, UK

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ARTICLES BY GEMMA DARCY


I've been over weight. Nobody ever mentioned that I was, I could see when I looked in the mirror but never really noticed. I had become like my friends, used to seeing that me! Suddenly I noticed, whe...
Why should we have to starve to lose weight? Some people think that if they do not eat anything, they will lose weight, but this is not true! By not eating you are sending your body into survival mode...
Water weight can be really hard to shift, but many people are going about trying to lose it the wrong way! If you are trying to lose body weight, around your legs, ankles, wrists, feet or even hands, ...
Why should loosing weight be difficult? Have you ever felt like you have been on a diet for centuries, but you are just not seeing any difference? The problem is that fad diets can often be useless wh...
DO YOU TEND TO EAT AS THOUGH EACH MEAL IS YOUR LAST      We tend to eat as if each meal is our last. This was my biggest pitfall but with some sensible eating tips and a balanced healthy diet I manage...
Balanced Healthy Diet – We find it difficult to lose weight easy. Just a few simple sensible eating tips can make a real difference.
One of the often overlooked Free lose weight tips when asking the question of how to rid tummy fat is how you set your mind on the goal of losing weight.  
Lose fat from stomach using a change in your mindset. Do not ponder over how to rid tummy fat use your mindset to achieve an all round healthier you.  
The daily grind of life and the associated levels of stress are making it harder to stick to a loose weight a week plan and ultimately hinder you loosing belly fat. Use these stress-relieving t...
A really simple lose weight tip that is easy to follow, free and achieves great well being.
If you adjust the size of your food portion you can lose weight easy and effectively for free. 
Lose Weight Tips Are Great But There Is A Change You Need To Make In You To Succeed With A Weight Loss Management Program  
Three easy lose weight tips that are effective, easy to implement and work  
Use the frequency of when you eat to successful boost your weight loss regime!
We try and try and no matter how hard we just struggle loosing belly fat. Here are my tips on how to rid tummy fat for good.  








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