Glenda Sparling, CEO of Ranita Corporation - author and seminar presentor. While suffering from chronic wake-up insomnia for over 25 years and seeking answers from the medical community for this condition, Glenda eventually found effective, rewarding solutions with non-medical techniques and tools. Now able to achieve refreshing, rejuvenating sleep, Glenda can open new, alternative avenues for you. You can experience insomnia solutions that allow you to understand this condition, take action to achieve new behaviors and develop skills techniques and habits that lead to rewarding, restful sleep.

You've tried everything to beat this thing. You've tried taking a drink - but that didn't work. You tried over-the-counter sleep aids, but that didn't work either. Help may be at hand with hypnosis.

If you struggle with sleep challenges and mood swings, research suggests that this may result from a lack of the same brain chemical - GABA - gamma-aminobutryric acid. 

Fast food!  Too much food!  The type of food!  Food sensitivities!  Eating too late!  They all have one thing in common – eating the wrong food (and beverage), too much food or too late at night can w...

EFT (Emotional Freedom Technique) is an excellent energy-healing technique. It is one of the most highly effective, energy-healing processes available for helping us sleep soundly.  It is a very easy ...

These ABZzz’s of Sleeping Insomnia Free offer over 26 keys to help you sleep successfully.  What can you do to promote healthy, natural sleep?  Today the focus begins with ‘C’.

Do you know you can synchronize your brainwaves and achieve better sleep?  This article from the eBook, ABZzz’s of Sleeping Insomnia-Free focuses on the letter ‘B’ and refers to brainwave entrainment.

Do you dwell on how poorly you slept?  Many times, people are not tuned in to the negative self-talk that happens during the day.  It’s time to start becoming aware of your own messages to yourself.  ...

Sleep restfully while on personal or business trips by planning and preparing ahead.  With a few of your nighttime ‘comfies’ and a few room adjustments, you can sleep peacefully while traveling.  ...

EFT is an excellent energy-healing technique. It is one of the most highly effective, energy-healing processes available to us today.  It is a very easy method to open up blocked energy channels in ou...

Insomnia is just one of the many different types of sleep disorders that can play havoc with our nightly rest.  Understand the challenges and learn an easy technique to help eliminate the daily tensio...

We always have a choice.  When you have sleep challenges and insomnia, sometimes it doesn't feel like we have a choice. I know - I took sleeping pills for over 20 years. 

What if your occasional nights of sleeplessness turned into a chronic 20+-year battle with insomnia?  Thinking that it was necessary to take sleep medication in order to get just a few hours of rest.T...

Wake up to the energy of excellence.  Insomnia is no fun!  We all know getting the rest and sleep our bodies need is critical to our overall well-being and energy level.  Without adequate and refreshi...

Understand the differences between snoring and sleep apnea.  One can be life-threatening, the other a huge annoyance, particularly for you as the bed partner.  Sleep apnea needs to be professionally d...

Transient insomnia during the holidays can be tackled effectively with these 10 easy tips.