Scrap the barbells and dumbells and get a solid workout using your bodyweight as resistance.

Building muscle requires more than just doing the exercise. Understanding the techiques and strategies helps in the process.

Learn a few of the techniques to apply to your workouts for that added stimulation when trying to build muscle

Forget being told that you have to lift weights to build musle. Using your bodyweight in a variety of exercises can be just as beneficial.

Strength training without weights is becoming more popular as more people try to beat the economic downturn. The exercises can all be performed at home at no to little cost. These are my top 3 exercis...