Greg is a high profile fitness expert and best selling author of many fitness and psychology books. Twenty year veteran of the fitness and medical industry has taught him the answers to weight loss is in the approach not in the numbers on the charts.

Sticking to a fitness program is harder than starting. Developing a great support team around you is the Key! But what is a great support team look like?

If you want to lose a few pounds, drop a few cans of sodas off your menu.

Weight loss is more about figuring out your unwanted behaviors rather than numbers on a scale, chart or treadmill. Figure the whys out and you will have staying power. Don't and keep getting more out ...

Studies show that some people have barriers built up from past experiences that prevents a person from starting or following through on a fitness or diet program.