If you have been dreaming of six pack abs and pumping out thousands of crunches a day in the hope of being beach ready then it's time for a reality check. Here are my top 5 reasons why you'll never ge...
Want to start competition kettlebell training, then follow these tips to master the snatch for more efficient training.
Want to really pile on the pounds and achieve obesity in the minimum amount of time then follow these 7 easy steps.
Are you still getting up early in the pouring rain and pounding the streets in the hope of losing that excess belly fat? Well all that hard work could be for nothing and leave you injured too! Find ou...
Stop wasting time at the gym and getting little or no results. You can achieve so much more with an educated approach using just your bodyweight at home.
As a London Personal Trainer I spend around 1000 hours a year training my clients and have discovered that 7 reoccurring mistakes are made on a frequent basis. Just by taking note and correcting these...
Most of us are breathing incorrectly and ultimately missing out on a whole host of health benefits. A few simple breathing tips can radically change your life.
It only takes a look back at how our body has evolved to see why we are facing an obesity epedemic. The answers to a slim, fit and healthy body are easily achieved if we follow some simple rules.
For 6 pack abs and a strong functional core you need to stop doing situps and concentrate on more effective and functional exercises.
It is very common nowadays to feel dizzy and light headed during exercise but this is preventable. Find out how you can avoid these symptoms and have a better and more enjoyable workout