Greg is a high profile fitness expert and best selling author of many fitness and psychology books. Twenty year veteran of the fitness and medical industry has taught him the answers to weight loss is in the approach not in the numbers on the charts.
But, you have to push yourself. You can not slack off on this. Just getting on the treadmill for a nice little stroll only satisfies the mind and not the body.
Work the room or the gym will work you. Working out can be fun, productive and energizing if you are smart about it!
No, you may not be a Lance Armstrong, but you do have the capabilities to overcome adversity in your life.
We all may never accomplish what Lance Armstrong has overcome; however, we all have our own journey’s to pursue. Achieving them is maybe more of a matter of will rather than what each of us are dealt ...
Try to avoid the number one mistake people make in allowing your body to figure out what your game plan is. Do this and you will consistently see progress.
If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. You, America is on the verge of a health crisis. The longer you wait the m...
Goal setting means you have to think ahead, have some faith, and ask for help!
I know you may be fascinated with movie stars, but let me tell you they are just like you and I. They struggle with weight and motivation like we do. Here is what I have told some of the most famous p...
The challenge lies in finding a good one. But what does a good personal trainer look like?
Exercise Smarter Not Harder – 10 ways to make consistent progress all the time in your exercise plan
Do not be afraid to try different things. Listen to your body and never be afraid to ask for help.
Proper - Planning - Prevents – Poor - Performance!
While guidelines are needed, try not to get bogged down with the details. Make a decision to make exercise and eating right a priority in your life, even if it is not up to your expectations. Exercise...
The bottom line of staying motivated to exercise and eat right is finding a meaningful reason too, not just because you have to.
Your success in sticking with an exercise and weight loss program may just come down to you asking for help - unless pride gets in your way. The key to longevity is surrounding yourself with people wh...
If you want to change attitudes and habits toward exercise and eating for the long haul, you are going to have to dig deep into WHY you feel the way you do about them.