I am a health and nutrition author,fitness enthusiast, and all round healthy living geek. See my website at Food4Abs if you want to find out more.

The ultimate guide on developing the lifestyle you want at university. Get ahead of everyone else from the start. It's really very simple with a bit of thought...

Why is it that so many people fail to lose weight when they decide to diet? Our knowledge of nutrition is more advanced than ever, yet obesity is still a growing problem. The reason for this is simple...

As we get older we begin to accept certain things in life. We begin to accept the mediocre. This article is about removing this mindset. It's about correcting your course to live the life you always w...

A reader emailed me recently asking me for ideas for ‘snacks’ between meals. It seems beyond cold meats, protein shakes/bars, and fruits he was a little stumped. This article is about the super-snack ...