ARTICLES BY HEATHER MORENO, PEOPLEFIT USA |
Believe it or not, sleep has a great deal to do with how and what you eat and maintaining your weight.Your body runs according to your biological clock. This clock is difficult if not impossible to ch...
The next time you start to slide with your exercise program, stop! On again off again exercise will never get you the results you want. Instead, use these six tips to stay on track and achieve and ach...
Did you know that weight loss (and weight gain) is simple mathematics? For example, if you were to eat an extra 100 calories per day you would gain 10 lbs in one year. The good news is that the opposi...
I know it’s a silly question. We all have stress. Its source can be positive or negative and it helps us to meet the challenges we face in life. If you balance stress with relaxation you can avoid a m...
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