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Basic Author Helen Laxton


ARTICLES BY HELEN LAXTON


Dr. Phil McGraw once published a book entitled "The Ultimate Weight Solution: Seven Keys to Weight Loss Freedom" in which he introduced the world to his new diet, the "Shape Up Plan". This popular die...
Common sense (not to mention professional medical opinon!) suggests that a 'balanced' diet is best for almost everyone. By 'balanced', we mean that you strictly control your consumption of saturated f...
Like most women I have been on diet after diet, I loose weight I gain weight and am on this ... ... road of size 12 to size 16. I deceided that all I really needed was a habbit change
... by Barry Sears PhD, the 'Zone Diet' is the latest in a long line of attempts to get a fresh angle on ... and is ... among the 5 most popular diets in the States, partly because








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