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Journaling time today was a bit out of the ordinary. I knew something was up when I felt an urge to use write in my journal using bold red ink. I honestly had no idea why I felt an inclination to use ...

If any of you are not taking at least five minutes out of the day to relax, to collect your thoughts, to de-clutter and regroup, then that's your basic assignment starting today. Some days it seems th...