Originally from San Antonio, TX but have lived in the Houston area (Pasadena) for the past 25 years. BS and MBA from the University of Houston. 3rd Degree Black Belt in Combat Hapkido and TangSooDo. Hobbies include self improvement through reading, hiking, camping and other outdoor activities, and martial arts.

Did you know that the quality of the indoor air you breathe has a direct negative impact on your cardiovascular system?  Read more about the link between IAQ and cardiovascular disease as well as what...

Can't seem to get your diet to work?  Have you actually GAINED a pound or two since you've been on it?  Here are 10 things that you should look at before you decide that your diet just doesn...

Offered a great deal on a miracle cure?  This article takes apart the sales pitch and exposes the techniques that are used to get you to buy that "miracle in a can."

Want to know why most diets don't work?  Want to know the hidden truth about diets?  This article will turn your understanding of conventional diets on it's head and get you started on the r...