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Howard McGarity
Fitness Coach

Premium Author Howard McGarity

Atlanta, Georgia, USA

Personal Web site:

Memorable Quotes:

"Physical Fitness supports Personal Excellence"

Brief biography:

Howard McGarity is a “Human Performance Specialist”, Certified Personal Trainer and Fitness Coach who has studied biology, nutrition and exercise science for most of his fifty-six years. He creates programs for as an effective way to help busy people make the changes necessary to get permanently lean, strong and healthy
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Would you like your cardio workouts to burn more calories and get you really fit in the least amount of time? In about ten minutes you can learn a simple, gadget-free way to monitor your heart rate fo...
Resistance training is the fastest way to lose weight, change your body shape, increase strength and improve your health. But, to get results, you have to do it correctly. Here are five basic weight t...
Are you discouraged with dieting? Have you considered joining a formal weight loss program? This can be a good way to get the support you need but you must differentiate the legitimate programs from s...
People who have successfully changed old habits and adopted a healthy lifestyle have one thing in common; they all made a number of mental shifts and gained a new perspective on life. Here are three t...
We all know that television is to blame for a lot wasted time but did you know that your TV can teach you three useful lessons about getting lean, strong and healthy?
Weight training is essential for a balanced program of diet and exercise. If done correctly, this is the fastest way to increase strength lose weight and improve your body shape.
If you are planning to purchase exercise equipment for your new diet and fitness program, read this first to help make the best choices and avoid spending money needlessly.
Discover an easier, sustainable path to weight loss. Let other people suffer deprivation and torture while you get lean and fit by engaging life fully, with vigor and vitality.
Willpower is a most unreliable means of support when you are trying to lose weight and get in shape. Willpower will fail you every time. It is far easier to use simple systems to stay on track and man...
If you are considering joining a gym, think twice. This article explores the potential drawbacks to gym memberships and suggests a simple, effective alternative plan that you can begin with five easy ...
Attitude determines where you will end up in life. It also has a profound effect on your ability to practice lifestyle habits that lead to health and happiness. Here are two compelling examples of how...

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