J. Alexander has been a strength training enthusiast for the past 3-4 years and always believed that a good diet and exercise routine are the ways to staying energetic and feeling your best. He also believes that a strong mind-body-spiritual connection is a way to keep yourself in the best shape overall in life. Other interests include internet marketing and playing music.
Building a muscular body is the first priority for body builders like us. If you want to stop wasting time trying to build muscle quickly there is an important secret that you should know about.
In this article we will look at what the differences are of the two basic types of exercises muscle building and how each type is used for certain muscles and different types of training. Plus we ...
In this article we will look at consistency and how it applies to your muscle gaining plans. Consistency is probably one of the most critical elements for advancement in any body building workout regi...
In this article lets look at what we should do and why we should make sure that we do not let too much time pass between our sets. We are performing these sets to get the most out of our body building...
In this article we will go over some of the reasons why and how to put into practice your exercise recovery time. It is an important measure to take when it comes to modern body building workouts and ...
In any training routine, there are basic rules that are sometimes overlooked. These guidelines are there for you to safely get the best results from your workout and get muscle fast.
In any training routine there are basic rules that are sometimes overlooked. These guidelines are in place for you to safely get the best results from your workout and get muscle fast.
In any Weight training routine, there are basic guidelines that are sometimes overlooked or not done properly. They exist for the simple reason of safety and for you to get the best results fro...