Osteoporosis Can Strike at Thirty Although osteoporosis is known to appear especially on older people, the truth is that the disease can strike at any age. Therefore, millions and millions of people a...

You have heard and read about it so many times; your doctor has told you, you hear it on television and read it in every magazine you pick up: EXERCISE IS GOOD FOR YOU. You must have drawn the conclus...

Some women aspire to skinny legs and others to fuller and more rounded shaped legs. The look of the legs is dictated by the shape and size of the bum.

Starting an exercise routine is one of the best choices you can make – getting fit and losing weight will have both physical and emotional benefits for you. If you’re new to exercise, you may be wonde...

There are two types of Athletes, the highly trained competing at the top level and the recreational athlete. These two categories are subdivided into the various sporting activities that they take pa...