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James Garcia

Premium Author James Garcia

Lahore, Pakistan

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ARTICLES BY JAMES GARCIA


In today’s world, more and more people are getting overweight. We regularly see fast food ads on TV which makes it difficult to resist unhealthy and processed foods for a longer period of time. More...
Green tea has recently gained a lot of popularity in the fitness community and it is one of the main ingredients in almost every fat loss supplement that is available in the market these days. Jus...
Most people develop some specific eating habits over a period time that they tend to follow every day regardless of their hunger level. Although it is not easy to change your lifestyle but th...
For most of the people, losing weight is the most difficult thing to do. People try every new diet plan in the market in order to lose weight but still they fail in this attempt. Sometimes, e...
Although there is no way of losing pounds of weight overnight but making some smart changes in your diet plan can really accelerate the weight loss process. Below are 3 fast weight loss secrets th...
It is a proven fact that water can play a vital role in the weight loss process. This factor is often overlooked by the people while trying to lose weight. If you are taking proper diet and exercisi...
Weight training has countless benefits for your health. It not only makes your physique more appealing but it can also play a vital role in the prevention of many diseases.  Weight training is reco...
If you have been lifting weights for a while than chances are that you might have been asked a number of times to flex your biceps in order to show your hard work. People will never ask you to show ...
It is a fact that we all want to be that guy who just comes in to the gym and lifts enormous amount of weight on bench press. Whether we accept it or deny it, deep down inside we all want to be that...
There is a famous saying in the bodybuilding world that muscles are made in the kitchen and not in the gym. Our physique reflects our eating habits and in order to gain muscles, we need to eat big a...
Most of the women especially those with children find it difficult to exercise on regular basis and their main excuse is the lack of time. Moreover, women always look for a workout which helps them ...
Kettlebell is a very simple piece of equipment that resembles a cannon ball. Unlike most of the gym equipments, kettlebell is not that expensive and it is also portable. A lot of standard weight tra...
A tight and well defined midsection (also known as core) is not only an eye catcher for the opposite sex but it also shows that you are in peak physical condition. People try a variety of different ...
Cholesterol is an often misunderstood substance that is present in our body. Our body makes cholesterol in the liver and it also gets the cholesterol from different types of foods that we eat. There...
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