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Janet Gomez
Director, Nutritional Consultant

Premium Author Janet Gomez


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Janet Gomez, nutritional consultant, produces the "Nutri-Jyoti News", a free bi-monthly e-newsletter for busy professionals. If you feel ready to learn how to use nutritional strategies to manage your energy levels, sign up for her FREE e-course "5 Nutritional Keys to Vitality in your Life" at


Am I eating enough protein, especially as I want to move towards becoming a vegetarian?  This is a question I get ask a lot.  In this article I will share my answer with you.
Should I be having dairy products, especially milk, and, if I don't, how do I get enough calcium? Read on to discover the ayurvedic nutrition response to this question.
We have all heard the saying "You are what you eat" but in Ayurveda there is a saying too. So in this article, I'm going to give you an introduction as to why food is so important in Ayurveda, and thr...
I have been asked about Ayurvedic Nutrition - and also about the nutrition mistake of eating salad in winter. Basically, at this time of year it's more supportive to your digestive fire to be eating w...
Christmas is a time for giving and receiving and billions are spend on cards and presents during this period.  Last weekend I went to the Christmas party at my local yoga centre. In addition to watchi...
With the days getting shorter and the nights longer we are moving into a period of the year when we feel even more the qualities of Kapha - heaviness, slowness. Many clients have told me that more/bet...
If you suffer from gluten intolerance, your digestive system suffers and you feel tired. In this article I'm going to share with you an outline of the system I use with clients to help them deal wit...
With the holiday season coming up many of us are planning to visit family and friends. According to Ayurveda, travelling increases the Vata qualities in us i.e. cold, dry, light. The sweet taste repre...
I'm having a busy month and it seems that practically everyone around me is feeling the same. One subscriber I was in contact with had a "crazy week" last week and worked until 2am one morning. Anothe...
This time of year is a good time to do some gentle cleansing work to maintain the energy and vitality from summer during the run-up to the end of the year.       
Have you ever found yourself choosing fish over meat? Have you heard about how a more vegetable-orientated diet can bring health benefits? Do you sometimes feel concerned about the conditions in which...
The summer brings with it a thirst not only on a physical level but also for knowledge. Water is important for any detox work we do to keep our energy levels up.     
In this article, I talk about how can our attitude to what we eat make a difference? I give you three reasons why it's important to enjoy what we eat and, in each case, two steps we can use to take ac...
Emotions and attitude affect how we eat and dealing with emotional eating is an ongoing issue. Some of us may feel anxious or worry and lose our appetites. 
Our activity has a cost. We know that no matter how much money we have, we can't buy good health.

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