My name is Jared Wash an author with a certification by ACSM, NESTA, and ISSA in personal trainer, nutritionist, and online fitness coach. My mission is to guide people away from false lies and myths in the fitness industry while focusing on true health and weight loss methods.
People wonder why they struggle with healthy eating, maintaining energy levels, and losing weight but one suggestion could fix it all. So, what is the one tip that will help you burn fat fast, staying...
Dieting can be very difficult for beginning a new weight loss program so here is the basics of dieting for weight loss for maximum results.
With all the buffets, finger food, and drinks around it is almost unthinkable to go on a cruise and maintain your weight. Or is it? Eating healthy on vacation was never easier and this is why?
Did you know that doughnuts are actually healthier than a lot of bagels? Do you love eating bagels for breakfast, if you are than that is a reason why you are gaining weight or will in the future?
Are you eating foods that burn fat or stores fat? Accelerate your metabolism and consume some of the best fat burning foods for weight loss.
Learn the basic training principles for improving your fitness level, health, and weight loss goals. Donít keep these training tips as they will determine if you fail or succeed with what you want to ...
Physical fitness on a vocational cruise is more enjoyable than ever as the activities and opportunities are endless. Health, fitness, and weight loss are all a possibility when on vacation but if you ...
Bowflex is absolutely the best choice for a home gym that will save you time, money, and failures like a gym membership would. Discover why they are #1.
Eating healthy starts with what you eat first thing in the morning as that is when your metabolism is looking for calories to burn. Donít hurt your chances of losing weight and healthy living by skipp...
The theory of negative calories is still being debated today for weight loss and healthy eating. Learn the truth on certain foods for losing weight could help you achieve your weight loss goals.
Coffee and weight loss have been debated many times without a finalize agreement but I believe I have all the basics down. Learn how coffee is beneficial for weight loss and healthy living.
Learn why you can't lose weight or discover what you are doing wrong that is keeping you from incredible results.
These weight loss secrets are really nothing that should amaze you but they are some of the best tips that no one really takes into account and use.
Does Hoodia really help with weight loss? What is Hoodia? Why is Hoodia rated #1 of weight loss pills? All these questions are answered here.
Do certain foods really help with weight loss and improving your nutrition your is this just another fad diet that will hinder people in the long run.