I am the owner of Yun Strength and Fitness Systems, LLC. I Instruct Fitness Boot Camps for teens and adults in the Greater Columbus, Ohio area. I also teach the 12-week Metabolism Makeover Course. I am a body transformation expert who has helped many people reach their body and health goals. To learn more about me and to pick up a copy of your FREE Fat Loss Starter Kit, please visit the websites:
Columbus Personal Trainer gives you 5 awesome fat burning workouts that only take up 5:00 minutes of your time. No more ‘I have no time to exercise’ excuses now!
Columbus Boot Camp Trainer warns that artificial, fake foods can kill your taste buds. You need to switch to a natural, healthy diet.
Columbus Bootcamp instructor, Jason Yun, gives a detailed explanation on why you should be doing interval training in your workouts for maximum fat burning.
Local bootcamp trainer gives you his top 4 diet tips for brides getting ready for their weddings. These tips can really help you look your best in that dream dress.
Columbus Boot Camp and Personal Trainer explains the detriments of aerobic exercise for permanent weight and fat loss.
Columbus Boot Camps instructor delivers the message on why you should learn to complete proteins by combining incomplete proteins to form a complete protein. Which will help you build more lean tissue...
Columbus Bootcamp & Personal Trainer tells you why you should avoid the fad diets and stick with supportive foods that will help you rather than hinder you on your way to the perfect body.
Columbus Boot Camp instructor, Jason Yun, tells you why reading food labels is something you need to do in order to avoid the food company’s trickery. Food companies still put unhealthy ingredients in...
Columbus Personal Trainer gives the real low-down on whole eggs, and why you shouldn't skip this awesome superfood--especially the yolks!
Columbus Bootcamp and Personal Trainer tells you why you should avoid low calorie diets if you want to get into your dream body and stay in it for the rest of your life.
The second most important meal of the day, Post Workout. During activity the body is stressed physically, mentally, and emotionally. Your muscle glycogen stores (stored carbohydrate) in the muscle and...
High Fructose Corn Syrup chemically it is a lot like sugar. But don't be fooled. That is why you get people trying to hype it up as such. These people are very, very bad. And should be treated no diff...
The word 'fat' has a negative connotation in society. It's not a good word at all. Which is probably why a lot of people avoid it in their diets like the plague. Avoiding some fats like trans fats and...
If you have been following my newsletters you know that I am a huge believer in eating, smaller, more frequent meals throughout the day. Feedings every 2-4 hours. This has many benefits, but the most ...