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Jayson Hunter
Registered Dietitian

Premium Author Jayson Hunter

St. Louis, MO

Personal Web site:

Memorable Quotes:


Regardless of what healthy eating guidelines you may follow or which healthy weight loss diet plan you are on this week. There is one supplement you should be consuming to enhance your fat loss. This ...
So many times we over think weight loss and jump from one weight loss tip to the next never knowing if any of them are actually working. We are also vulnerable because we are desperate to lose weight ...
There are dozens and dozens of weight loss tips and guidelines you should be following to successfully lose weight. Out of all these weight loss tips there is one tip that many people overlook. This o...
I insist it is much easier to lose weight fast than you believe. All it takes are some healthy eating guidelines. Seriously, if you can just follow three quick healthy eating guidelines you can be wel...
If you are seeking quick weight loss, just follow these ten simple healthy eating guidelines and you will be losing pounds and inches in no time. It doesn't matter how many healthy weight loss diets y...
Many dieters choose to eat salads thinking that it will help them to lose weight fast. In the end those same dieters are frustrated and sometimes heavier than when they began. Could it be the types of...
Eating healthy is often determined to be too expensive for the average American. Fast food and foods loaded with fat and sugar tend to be inexpensive and always at hand. I have created some tips for h...
I believe rapid fat loss, and permanent fat loss, is easily accomplished when people have the correct plan in place. I believe there are three key reasons why people fail to lose weight fast and keep ...
I recently saw an article on how you can complete a few facial exercises to lose facial fat and give you that skinnier face. Now before I get into the weight loss tip exercises themselves which consis...
Quick weight loss follows with the right frame of mind. To lose weight fast, you need to be in the right frame of mind. I believe too many people enter into a diet plan without mentally preparing for ...
If I had to pick on exercise to lose weight fast that looks so easy yet is so challenging it would be the abdominal plank. I mean really all you have to do is hold yourself in a straight plank positio...
Get the facts straight on carbohydrates. Find out once and for all what is a myth and what is the truth when it comes to carbohydrates and weight gain.
Insulin level is controlled and manipulated by the glycemic load of foods. In your mini skirt diet plan you want to consume lower glycemic foods to produce a lower glycemic load which keeps your insul...
There is one nutrient that is head and shoulders above the other nutrients when it comes to fat burning and getting you into that mini skirt. This one nutrient not only burns more calories than the ot...
This trick is tried over and over again with minimal success when you try to fit into that mini skirt. Let's see if you fit into this scenario. You are watching what you eat and are trying to eat heal...

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